Welcome to Sweet Emily, where we make baking simple for everyone! If you’re looking for a delicious and healthy alternative to traditional mayo, you’ve come to the right place.

This incredibly easy recipe for mayonnaise with Greek yogurt delivers all the creamy texture you love, but with significantly less fat and more protein. Get ready to transform your favorite dishes with this versatile, tangy, and quick-to-prepare condiment. It’s time to whip up some guilt-free goodness!

Why You’ll Love This Greek Yogurt Mayonnaise

You’ll quickly fall in love with this homemade Greek yogurt mayonnaise for so many reasons. It perfectly embodies Sweet Emily’s mission of simplicity and healthy living.

• Enjoy a rich, creamy texture without any of the guilt associated with traditional mayonnaise.
• This recipe is significantly lower in calories and fat, making it a smart choice for your healthy eating goals.
• You’ll boost the protein content in your meals, helping you feel fuller and more satisfied throughout the day.
• It’s incredibly quick and effortless to prepare, taking just minutes from start to finish.
• The flavor is infinitely customizable; adjust the tanginess or add your favorite herbs to match any dish.
• This versatile condiment is perfect for a wide variety of healthy recipes, from salads to sandwiches.

Ingredients

Making your own delicious, low-fat mayonnaise with Greek yogurt requires just a few simple ingredients. You likely have most of these in your pantry already! For the best results, always start with fresh, high-quality items.

• 1 cup plain Greek yogurt (non-fat recommended for a fat-free option)
• ½ tbsp fresh lemon juice
• 1 teaspoon white wine vinegar
• ¼ teaspoon Dijon mustard
• ¼ teaspoon sea salt
• ⅛ teaspoon black pepper

Notes & Substitutions

For the best consistency, use a thick, strained Greek yogurt; non-fat varieties work wonderfully and keep the fat content at zero. Fresh lemon juice provides a bright, essential tang that’s hard to beat, but you can use an extra half teaspoon of white wine vinegar if needed.

While white wine vinegar is ideal, avoid apple cider or regular white vinegar, as their flavors can be too overpowering for this delicate yogurt mayonnaise. Adjust the amount of Dijon mustard to your preference for a stronger, more piquant flavor profile. Feel free to experiment with optional additions like a pinch of garlic powder for a savory kick or a tiny bit of monk fruit sweetener to balance the tanginess.

Equipment

You only need a few basic tools to prepare this fantastic mayonnaise with Greek yogurt. These items make the process incredibly fast and easy for any beginner.

You will need an immersion blender or a stand mixer with a whisk attachment to achieve that perfectly smooth and creamy texture. A mason jar or a small mixing bowl works well as your container for blending everything. Don’t forget your reliable measuring cups and spoons to ensure precise ingredient amounts for consistent results every time.

Instructions

Creating your own delicious mayonnaise with Greek yogurt is truly one of the simplest kitchen tasks you can tackle! Follow these beginner-friendly steps, and you’ll have a fresh, healthy condiment ready in minutes.

1. Gather Your Ingredients: First, lay out all your fresh ingredients on a clean counter. This ensures you have everything on hand and makes the blending process smooth.
2. Add Greek Yogurt: Carefully spoon the entire cup of plain Greek yogurt into the cup that came with your immersion blender. If you’re using a stand mixer, transfer the yogurt into the mixing bowl. Ensure it’s thick for the best creamy consistency.
3. Pour in Liquids: Next, measure and pour the fresh lemon juice and white wine vinegar directly over the Greek yogurt. These acidic ingredients provide the essential tang that defines this wonderful Greek yogurt mayonnaise.
4. Add Seasonings: Now, add the Dijon mustard, sea salt, and black pepper to the container. These spices are crucial for building the foundational flavor of your low-fat mayo.
5. Blend with Immersion Blender: If you’re using an immersion blender, immerse the head of the blender fully into the mixture. Begin blending on a low speed, gradually increasing until all the ingredients are thoroughly combined and the mixture becomes smooth and creamy. This usually takes about 30 to 60 seconds.
6. Alternatively, Whisk with Stand Mixer: If you opt for a stand mixer, attach the whisk attachment. Start on low speed and gradually increase to medium-high. Whisk until the mixture is completely smooth and uniformly creamy, scraping down the sides of the bowl as needed to ensure everything is incorporated.
7. Scrape Down Sides: If you notice any unmixed ingredients clinging to the sides of your container or bowl, use a spatula to scrape them down. Then, give it another quick blend or whisk to ensure everything is perfectly incorporated.
8. Taste and Adjust: This is the fun part! Take a small taste of your freshly made mayonnaise with Greek yogurt. Does it need more tang? Add a little extra lemon juice or vinegar. Could it use more punch? Stir in another quarter teaspoon of Dijon mustard.
9. Achieve Desired Creaminess: Continue to blend or whisk until you reach your desired level of creaminess. The longer you blend, the smoother and more emulsified your yogurt mayonnaise will become.

Pro Tips & Troubleshooting

Making delicious mayonnaise with Greek yogurt is straightforward, but these pro tips will help you perfect it every time. Achieving the ideal texture is key; blend until it’s smooth and thick, similar to regular mayo. For a balanced flavor, adjust the tanginess of your Greek yogurt mayonnaise by adding more lemon juice or vinegar, or a pinch of monk fruit sweetener to soften the tartness if preferred. If your mayo is too thick, thin it out with a tiny bit of water or milk, a teaspoon at a time.

To enhance savory notes, stir in a dash of garlic powder, onion powder, or a sprinkle of dried herbs like dill or parsley. Finally, to avoid common separation issues, ensure all ingredients are at room temperature before blending.

Serving, Storage & Variations

This homemade mayonnaise with Greek yogurt is incredibly versatile, making it a fantastic addition to countless healthy meals.

Serving Suggestions

Use this healthy mayo alternative as a light base for your favorite tuna or chicken salad recipes. It’s also fantastic for making lighter deviled eggs, adding a tangy twist. Spread generously on sandwiches and wraps for a burst of flavor without the extra fat. This mayonnaise with Greek yogurt makes an excellent base for healthier dips, perfect for fresh vegetables or pita bread. Mix it into potato salad or coleslaw for a brighter, fresher taste. Serve it alongside grilled meats or roasted vegetables to add a creamy, zesty finish. For adventurous palates, try it in a spicy Adobo Chili Pepper Mayo or combine it with whipped gorgonzola for a unique sauce.

Storage Instructions

Store your freshly made mayonnaise with Greek yogurt in an airtight container, such as a glass jar, immediately after preparation. Keep it refrigerated to maintain its freshness and prevent spoilage. This delicious condiment will typically keep well in the refrigerator for 5-7 days. Always check for any signs of spoilage, such as an off smell or unusual texture, before using it.

Variations

• Herb Yogurt Mayo: Stir in 1-2 tablespoons of finely chopped fresh herbs like dill, chives, parsley, or cilantro for a vibrant, aromatic flavor.
• Spicy Yogurt Mayo: Add a dash of sriracha, cayenne pepper, or a pinch of red pepper flakes to give your mayonnaise with Greek yogurt a delightful kick.
• Garlic Yogurt Mayo: Mix in a teaspoon of roasted garlic puree or a quarter teaspoon of garlic powder for a savory, aromatic twist that’s perfect for sandwiches.

Nutrition

This mayonnaise with Greek yogurt offers a significantly healthier profile compared to traditional mayonnaise, allowing you to enjoy creamy textures without the guilt. Each serving is impressively low in calories, making it an excellent choice for mindful eating. It contains absolutely zero fat when made with non-fat Greek yogurt, which is a huge benefit for those watching their fat intake.

Plus, it provides a good boost of protein, helping you stay full and satisfied. This is a game-changer for enhancing your healthy meals.

FAQ

• Can I substitute Greek yogurt mayo for mayo in any recipe?
  Yes, you can substitute this mayonnaise with Greek yogurt in most recipes where mayo is a condiment or a binder, like salads or sandwiches. For baked goods or recipes requiring specific emulsion properties, results might vary.
• What does Greek yogurt mayo taste like?
  It tastes wonderfully creamy and tangy, with a bright, fresh flavor from the lemon and white wine vinegar, distinguishing it from the richer, egg-based taste of traditional mayonnaise. It’s a delightful, lighter alternative.
• Can I mix Greek yogurt with real mayo?
  Absolutely! Mixing Greek yogurt with real mayo is a fantastic way to create a lighter version of your favorite condiment while retaining some of the classic mayo flavor and richness. Experiment with different ratios to find your perfect balance.
• How long does Greek yogurt mayo last?
  When stored properly in an airtight container in the refrigerator, your homemade mayonnaise with Greek yogurt typically lasts for about 5 to 7 days. Always check for freshness before using, as shelf life can vary.
• Does this recipe use oil?
  No, this specific recipe for mayonnaise with Greek yogurt is designed to be oil-free, utilizing the natural creaminess of Greek yogurt to achieve its smooth texture. This makes it a great low-fat choice.

Conclusion

You’ve just discovered how incredibly simple it is to make your own healthy, delicious mayonnaise with Greek yogurt right at home. This recipe truly embodies Sweet Emily’s commitment to making cooking easy, fun, and accessible for everyone, especially busy parents and beginners. With its low-fat profile, protein boost, and vibrant tang, it’s the perfect alternative to transform your favorite dishes into healthier meals. We encourage you to try this versatile condiment today and experiment with all its exciting variations. Share your creations and thoughts in the comments below; we’d love to hear from you!

Easy Creamy Mayonnaise with Greek Yogurt (Low-Fat Recipe!)

This recipe provides a simple and quick way to make a low-fat creamy mayonnaise using Greek yogurt, perfect as a healthier alternative.

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Prep Time 2 minutes mins

Cook Time 1 minute min

Total Time 3 minutes mins

Servings: 8 servings

Calories: 20

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 1 cup Greek yogurt non-fat for fat free
• 0.5 tbsp lemon juice
• 1 teaspoon white wine vinegar
• 0.25 teaspoon Dijon mustard
• 0.25 teaspoon sea salt
• 0.125 teaspoon black pepper

Equipment

• Immersion Blender
• Stand mixer

Method

 

Instructions

1. Combine all ingredients in an immersion blender cup or stand mixer with a whisk attachment and blend until creamy.
2. Taste and adjust seasoning; add more Dijon mustard if desired, and consider experimenting with garlic powder or monk fruit sweetener.

Nutrition

Calories: 20kcalCarbohydrates: 2gProtein: 2gFat: 0.5gSodium: 50mgSugar: 2g

Notes

Adjust Dijon mustard to taste. For variations, consider adding garlic powder or monk fruit sweetener.

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