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Start your day right with these incredible High Protein Breakfast Sliders! They are packed with savory goodness and perfect for busy mornings or a delightful brunch.
This recipe combines fluffy rolls, flavorful meats, cheesy eggs, and a special sriracha mayo for an unbeatable breakfast experience. Get ready for a dish that is both convenient and incredibly tasty.
Why You’ll Love These High Protein Breakfast Sliders
You will adore these High Protein Breakfast Sliders for so many reasons. They are exceptionally easy to assemble, making them a fantastic choice for quick meals. Each slider is loaded with protein, ensuring you stay full and energized.
These sliders are also highly customizable, so you can easily adjust them to your family’s preferences.
- Effortless & Customizable: Simple steps and flexible ingredients mean less stress and more flavor.
- Protein-Packed: A hearty combination of sausage, bacon, and eggs keeps you feeling satisfied.
- Ideal for Meal Prep: Assemble the night before and bake fresh in the morning.
- Crowd-P\leasing Brunch Option: Perfect for gatherings, holidays, or a leisurely weekend breakfast.
- Unique Sriracha Mayo: Adds a zesty, spicy kick that elevates every bite.
Ingredients for High Protein Breakfast Sliders
Gather your ingredients to create these irresistible High Protein Breakfast Sliders. This recipe uses a delightful combination of savory meats, fluffy eggs, and soft rolls, all brought together with a buttery seasoning. The homemade sriracha mayo is the perfect zesty accompaniment.
- 12-count Hawaiian rolls (like King’s Hawaiian)
- 1 lb. ground pork breakfast sausage
- 16 slices (8 oz. package) American cheese (Boar’s Head suggested)
- 6 large eggs
- 6 slices thick-cut bacon, cooked and cut into pieces
- Salt and pepper, to taste
- 4 Tbsp. unsalted butter, melted
- Everything But The Bagel Seasoning
- Finely chopped fresh chives, for serving (optional)
- For the Sriracha Mayo:
- ½ cup mayonnaise
- 1-2 Tbsp. Sriracha (or hot sauce of choice)
- 1 tsp. Worcestershire sauce
- Pinch of salt
Notes & Substitutions
- Rolls: While Hawaiian rolls offer a classic sweet and savory balance, you can use other soft dinner rolls or even brioche slider buns for a richer flavor.
- Sausage: Feel free to substitute ground pork breakfast sausage with ground turkey, chicken sausage, or a plant-based sausage alternative for a different flavor profile or to suit dietary needs.
- Cheese: American cheese melts beautifully, but you can swap it for cheddar, Swiss, Monterey Jack, or a spicy pepper jack for an extra kick in your breakfast sliders.
- Eggs: For fluffier eggs, whisk them with a splash of milk or cream before scrambling. This adds a little extra richness and tenderness.
- Bacon: Canadian bacon or turkey bacon are excellent leaner options if you prefer to lighten up your breakfast sliders. Ensure it is cooked until crispy.
- Seasoning: Everything But The Bagel Seasoning provides a savory, garlicky, and oniony crunch. If you don’t have it, a mix of sesame seeds, poppy seeds, dried garlic, and onion flakes works well.
- Sriracha Mayo: Adjust the amount of Sriracha to control the heat level. You can also experiment with other hot sauces like Cholula or Frank’s RedHot for a different flavor.
Equipment
Having the right tools makes preparing these High Protein Breakfast Sliders a breeze. You likely have most of these items in your kitchen already.
- Sheet pan
- Parchment paper
- Medium skillet
- Serrated knife
- Small bowl
- Whisk
Instructions
Follow these simple steps to create your delicious High Protein Breakfast Sliders. This recipe is designed for ease, ensuring a perfect result every time. These savory breakfast sliders come together quickly with minimal fuss.
- Preheat your oven to 350°F (175°C). Line a standard sheet pan with parchment paper to prevent sticking and for easy cleanup. Set the prepared sheet pan aside.
- Place a medium skillet over medium heat on your stovetop. Add the ground pork breakfast sausage to the hot skillet. Cook the sausage, breaking it up with a spoon, until it is thoroughly cooked through and no longer shows any pink.
Ensuring that ground pork sausage is cooked to an internal temperature of 160°F (71°C) is important for food safety, as recommended by the USDA.
- Once the sausage is cooked, carefully drain any excess grease from the skillet. Transfer the cooked sausage to a plate lined with paper towels to absorb any remaining fat. Set this aside.
- Using the same skillet (no need to clean it completely), crack the 6 large eggs directly into it. Scramble the eggs until they are set but still soft. Season the scrambled eggs with salt and pepper to your taste. Remove the eggs from the skillet and set them aside with the sausage.
- Take the entire package of Hawaiian rolls. Using a serrated knife, carefully slice the entire block of rolls horizontally through the middle, creating a top half and a bottom half. Do not separate the individual rolls.
- Place the bottom half of the rolls onto the prepared parchment-lined sheet pan. Ensure they are centered and ready for layering.
- Lay 8 slices of American cheese evenly over the bottom layer of rolls. The cheese will melt and help hold the layers together.
- Next, spread the cooked ground sausage evenly over the layer of cheese. Distribute it to cover all the rolls from edge to edge.
- Add the cooked bacon pieces on top of the sausage, arranging them in an even layer.
- Carefully distribute the scrambled eggs evenly over the bacon layer. Ensure every part of the sliders gets a taste of the fluffy eggs.
- Finally, add the remaining 8 slices of American cheese on top of the eggs. This will create a cheesy top layer.
- Place the top half of the rolls back onto the assembled filling. Gently press down to secure the layers.
- In a small bowl, melt the 4 tablespoons of unsalted butter. Using a pastry brush, generously brush the melted butter all over the tops of the rolls. This will help them turn golden brown.
- Sprinkle the Everything But The Bagel Seasoning generously over the buttered tops of the rolls. This adds incredible flavor and texture to your savory breakfast sliders.
- Cover the sheet pan tightly with aluminum foil. This helps to steam the sliders, ensuring they heat through and the cheese melts perfectly without the rolls drying out.
- Bake the covered sliders in the preheated oven for 15-20 minutes.
- After the initial baking time, carefully remove the foil. Return the uncovered sheet pan to the oven and bake for an additional 5-10 minutes. Bake until the ingredients are heated through, the tops are beautifully golden brown, and all the cheese is wonderfully melted and gooey. Garnish with fresh chives, if using, for a fresh touch.
- While the sliders are baking, prepare the dipping sauce. In a small bowl, whisk together the mayonnaise, Sriracha (adjust to your preferred heat level), Worcestershire sauce, and a pinch of salt until smooth and well combined.
- Once baked, remove the sheet pan from the oven. Using the serrated knife, slice the cooked sliders into individual servings. Serve these delicious high protein breakfast sliders warm with the homemade sriracha mayo on the side for dipping. Enjoy your amazing breakfast!
Pro Tips for Perfect Breakfast Sliders
Achieve perfect High Protein Breakfast Sliders every time with these helpful professional tips.
- Prep Ahead: Cook the sausage, bacon, and scramble the eggs the night before. Store them separately in the refrigerator. This significantly cuts down on morning prep time for your breakfast sliders.
- Even Layers: Distribute all ingredients uniformly across the rolls. This ensures every bite of your slider is perfectly balanced and flavorful.
- Golden Crust: Don’t skip brushing the tops with melted butter and sprinkling with seasoning. This creates a beautifully golden, slightly crispy crust on your breakfast sliders.
- Prevent Soggy Rolls: Make sure to drain any excess grease from the cooked meats. Baking the sliders covered first also prevents the rolls from becoming overly crispy too fast.
- Serve Warm: If you are serving a crowd, keep the baked sliders warm in a low oven (around 200°F) until ready to serve. This ensures they remain deliciously melty.
- Double Batch: This recipe easily scales up. Use two sheet pans and double the ingredients to feed a larger group or for extra meal prep.
Serving Suggestions, Storage & Variations
These High Protein Breakfast Sliders are versatile and delicious, perfect for any occasion.
Serving Ideas
- Serve these savory sliders with a vibrant fresh fruit salad for a light, refreshing contrast.
- Pair them alongside crispy hash browns or roasted breakfast potatoes for a heartier meal.
- Offer individual yogurt parfaits to add a touch of creamy sweetness and a different texture.
- Enjoy your sliders with your favorite hot coffee, orange juice, or a refreshing mimosa for brunch.
Storage & Reheating
- Fridge: Store any leftover cooled sliders in an airtight container in the refrigerator for up to 2 days.
- Freezer: For longer storage, freeze individual cooled sliders in a freezer-safe bag or container for 2-3 months. Thaw in the refrigerator overnight before reheating.
- Reheat (Oven): Place sliders on a baking sheet and reheat in a 325°F (160°C) oven for 10-15 minutes, or until warmed through and cheese is melted.
- Reheat (Microwave): For a quick option, microwave individual sliders in 30-second intervals until warm. Be careful not to overcook, as rolls can become tough.
Recipe Variations (Boost Protein/Dietary Needs)
- Southwest Protein Boost: Use spicy chorizo sausage, add a layer of black beans, and substitute American cheese with pepper jack for a zesty, high-protein breakfast slider.
- Vegetarian Protein: Opt for a plant-based breakfast sausage or use a seasoned tofu scramble in place of eggs and meat. Add spinach or bell peppers for extra nutrition.
- Caprese Inspired: Include thinly sliced fresh mozzarella and basil. Add slices of prosciutto for a delicious, savory protein boost to your sliders.
- Monte Cristo Twist: Layer with thinly sliced ham or Canadian bacon for extra protein, Swiss cheese, and a sprinkle of powdered sugar on top after baking for a sweet and savory experience. Consider using protein bread for the rolls if desired.
Nutrition Information
Here is an estimated nutritional breakdown for one serving of these High Protein Breakfast Sliders. This information is provided as a guide.
| Nutrient | Amount |
|---|---|
| Serving Size | 1 slider |
| Calories | 255 kcal |
| Carbohydrates | 15g |
| Protein | 13g |
| Fat | 24g |
| Saturated Fat | 6g |
| Cholesterol | 125mg |
| Sodium | 410mg |
Disclaimer: Nutritional information is an estimate and can vary based on specific brands, preparation methods, and ingredient adjustments. Please consult a registered dietitian for personalized dietary advice.
Frequently Asked Questions (FAQ)
Find quick answers to common questions about these delicious High Protein Breakfast Sliders.
- Can I prepare these sliders ahead of time? Absolutely! You can assemble the sliders the night before, cover them, and refrigerate. Just brush with butter and seasoning right before baking.
- What other types of bread can I use? Besides Hawaiian rolls, brioche buns, sweet potato rolls, or even small potato dinner rolls work well for this breakfast slider recipe.
- How can I make these even higher in protein? Add an extra slice of lean deli meat like ham or turkey, or increase the amount of egg or lean sausage in the layers.
- Are these suitable for a low-carb diet? While delicious, traditional Hawaiian rolls are not low-carb. You could try using a low-carb bread alternative or serving the filling in lettuce cups for a carb-conscious option.
Conclusion
These delightful High Protein Breakfast Sliders offer an irresistible blend of convenience, flavor, and satisfying protein. They are incredibly easy to make, perfect for busy weekday mornings, or a standout dish for a leisurely weekend brunch. With their versatile ingredients and crowd-pleasing appeal, these savory breakfast sliders are sure to become a new family favorite. Don’t wait; try this delicious recipe today and discover your new go-to breakfast solution!
High-protein breakfasts have been shown to offer various benefits, including sustained energy and improved satiety. Learn more about the advantages of a high-protein diet.
